You can simply add this in to serve once your soup has been reheated. Shop  Leave it to simmer for a few minutes and your house is guaranteed to smell delicious! Next, add the garlic, onion, peppers and celery and continue frying until the vegetables are nicely softened. Using an immersion blender, puree the cauliflower. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Another favorite is this Instant Pot Pizza Soup, it has everything you love about a supreme pizza but in soup form. I don’t know about you, but I feel like there aren’t enough keto soup recipes out there. By Annie Holmes Published in 30 Minutes or Less. Use any leftover protein that you have handy in order to save money. I top my soup with loads of shredded mozzarella and fresh basil. Sure you can! Privacy Policy, Terms and Disclosure Affiliates Disclosure, Smoked Sausage & Cauliflower Cheddar Soup – Keto and Low Carb. Cheese and heavy cream make it rich and creamy! Pour in the chicken stock and cauliflower, salt and pepper. For a mild and stringy cheese texture, mozzarella could be a great addition, too. See my Disclosure. To keep it keto, use any low carb veggies of your choice. Then add in the garlic and sauté for about 20 seconds, careful not to burn it! One Pan Cabbage and Smoked Sausage is a tasty skillet dinner that is really easy to make, healthy, keto-friendly, and a great family meal for any busy weeknight like our cabbage soup diet … Remove and set aside. Set Instant Pot to saute and heat olive oil . Only 6 NET CARBS per bowl. Turn off. amzn_assoc_title = ""; Cut the main stalks of the spring onions into 1-inch pieces. There are a lot of meat- and egg-heavy keto recipes, and a good number of veggie-heavy keto recipes, but I rarely see a keto soup recipe! I wouldn’t consider this soup a keto copycat version of Zuppa Toscana because there is nothing to simulate the potato. I use my Instant Pot (one of the coolest kitchen gadgets ever!) If you don’t have an immersion blender, you can puree in a food processor in batches, then return to the pot. Thanks for the recipe! I thought of broccoli and cheese soup. Start off by browning your sliced smoked sausage over a medium heat in a stock pot or Dutch oven, before draining off any excess grease. Before you’re ready to serve it, thaw it in the fridge over night then heat slowly in a sauce pan. This sausage is made of 100% North American beef and is sold in a vacuum-sealed package to ensure freshness by the time it reaches your door (which again, thanks to prime, is only a couple days). It is always important to read the nutrition label on any prepacked meats. If you don’t have an immersion blender, you can puree in a food processor in batches, then return to the pot. Transfer broccoli to an 8x8 baking dish and sprinkle the Parmesan over the top. How to make broccoli and cauliflower soup. amzn_assoc_placement = "adunit0"; Thinly slice the celery. Simply partially cover your portion of soup in a microwave-safe container and whack it in the microwave on a low heat for 2 minutes, before stirring and returning for another 2 minutes. I use a low sodium chicken stock ( from Aldi or Walmart – can’t remember for sure) I used skinless smoked sausage, also bought at Walmart. Protein: Try this soup with shredded chicken, smoked sausage… Just allow the soup to cool to room temp, place in an airtight container and stick in the freezer for up to a couple of months. This post may contain Amazon or other affiliate links. Finally, stir in the cubed cream cheese and cheddar until melted for a luxuriously creamy finishing touch. Add the butter to the pot along with the onion, jalapeno, and red bell pepper. It’s also good for meal prep. Saute smoked sausage in butter in a cast iron skillet for 7 minutes. Subscribe to Receive FREE Recipes and FREE Beginner's Guide to Keto eBook! Sep 17, 2020 - This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! amzn_assoc_tracking_id = "ketocookingch-20"; Mildly spicy but mellowed by the cheese, this versatile soup can be adapted to suit any palette. Sautee the bacon, onion, carrots, and celery for about 8 minutes or until the bacon is slightly brown … amzn_assoc_marketplace = "amazon"; The base is smooth, creamy, and cheesy, and there are plenty of veggies and sausage to keep you satisfied. Eating healthy doesn’t mean you have to sacrifice great flavor. Need a quick and easy soup to warm you up? Print. Keto, Whole30, Paleo, Gluten Free, Dairy Free. Try this Keto Cabbage Soup recipe! Super easy to make and can be on your dinner table in 40 minutes. This keto cabbage soup is studded with smoked sausage, onions, and tomatoes with green chiles. Add sausage and cook, stirring occasionally, until the … You can never have too much cheese, but this was still delicious. At less than 7 net carbs per serving this is a great low carb, keto-friendly soup! I like how the different sausages really up the flavor of this soup. buy pre-cooked – and absolutely delicious fresh out of the smoker I did not have a lot of cheddar cheese, so I used colby jack cheese (shredded), I added Mrs. Oh, and cabbage, of course. Cook for 5 minutes on manual pressure. My Easy Low Carb Creamy Sausage Soup recipe hits a lot of the same flavor notes as Olive Garden’s Zuppa Toscana. This easy Keto Cabbage Soup with Smoked Sausage is ready in just about 30 minutes and is perfectly comforting and naturally gluten-free.This post is sponsored by our friends at Kiolbassa Smoked Meats, | Interested in starting your Keto diet, then join us and explore the new world full of recipes, tips, and guides to start your Ketogenic Diet. Cook for another 7-10 minutes and serve with shredded cheddar cheese and a garnish of fresh parsley! Open lid, and add cream, cheeses, nutmeg and cauliflower. In a medium pot, add in the butter and smoked sausage, sauté for a few minutes over medium heat, until the sausage starts to brown. Add in the onion and sauté for about 2 minutes. Sounds fantastic and thanks for sharing your subs! This divine low-carb soup loaded up with cajun flavors, smoked sausage and fresh vegetables is the perfect taste sensation. This creamy and savory Whole30 Tuscan Sausage Soup is filled with ground sausage, dairy free cream cheese, spinach, onions, garlic, sundried tomatoes, Italian seasoning, coconut milk and chicken broth. Let come to natural release. How many people does this serve? Simmer for 10 minutes with the lid on, or until tender. How to make cabbage soup: Start by sauteeing your smoked sausage with some diced onion in your soup pot. Add the garlic, onion, peppers, and celery until the vegetables have softened. More about me…, Copyright © 2020 Keto Cooking Christian on the Foodie Pro Theme all rights reserved. In a medium pot, add in the butter and smoked sausage, sauté for a few minutes over medium heat, until the sausage starts to brown. Smoky sausage soup that is creamy and hearty, filling and delicious! This soup is super hearty and has great flavor from the smoked sausage. amzn_assoc_asins = "B0079OYIFS,B00DL9LNNU,B00Y8HZS1W,B014V10S4Q"; Filed Under: Posts, Recipes, Soups Tagged With: best keto recipes, best low carb recipes, cauliflower soup, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto cauliflower recipes, keto cauliflower soup, keto diet, keto recipes, keto smoked sausage recipes, keto soups, ketogenic diet, low carb recipes, low carb soups, sausage cauliflower soup, Hello, I made the Soup today. amzn_assoc_region = "US"; Thinly slice the … We like get the sausage a bit browned for … This Keto Sausage Vegetable Breakfast Bowl gives you something to look forward to. Just before serving stir in the cubed cream cheese and cheddar cheese, stirring until melted. However, we all need to grab something quick to eat in a rush from time to time and, luckily, it’s fairly easy to reheat smoked sausage soup in the microwave from frozen! Drain off any grease. amzn_assoc_linkid = "a3a084ad6c590ac579be16954ccd615f"; You can absolutely freeze your smoked sausage soup, so why not go ahead and cook up a big batch! Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4 … I try to buy as much locally, as I possibly can , I’m Julianne, welcome! Imagine Italian sausage, tender mushrooms, bell pepper and spinach in a creamy Italian style broth. Once your soup is defrosted, start heating it on high power, again in 2-minute intervals until piping hot. During this time, keep your soup covered and on a low heat. The whole soup … and prep … If you want to retain that gorgeous smokey flavour in the meantime, you could even swap out the regular cheddar for a smoked version! Add the undrained can of tomatoes and broth, stir well and allow the mixture to simmer for 25 minutes, covered on low heat. Dash tableblend seasoning. Over medium low heat, add the sausage back in, along with the cheddar cheese and heavy cream. Make a double batch and freeze some for later. Keto Zuppa Toscana. Prep over the weekend, and you have breakfast ready for 4 days. Surprisingly, despite its luxurious feel, this smoked sausage soup only contains 6.8 net carbs, making it the perfect treat for Keto-lovers. However, I used non-starchy vegetables (celery in this recipe) to keep the carbs down. Keto Cabbage Soup with Jalapeño Beef Smoked Sausage. This also reheats super well so it is great for keto meal prep. Tip in the undrained can of tomatoes along with the beef broth, stir well and allow the mixture to simmer to deliciousness for 25 minutes. What kind of sausage do you use in the soup. Using an immersion blender, puree the cauliflower. Bake for 10 minutes. Recipe courtesy of Cast Iron Keto. Keto/low carb Smoked Sausage & Cabbage is now a family favorite (even though I pick out the smoked sausage). This Easy Keto Soup with Sausage, Peppers, and Spinach is ready in under an hour and is full of fantastic flavors. This one pot, savory soup is guaranteed to keep you warm during those chilly winter months. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto shopping guide! Though you’re producing ketones in this state, dietary ketones are different than Diabetic Ketoacidosis – which is an incredibly dangerous condition. Big Easy Keto Cook Book; Contact; My account; Checkout; Cart; Search for: Jambalaya Soup. As an Amazon Associate I earn from qualifying purchases, through links in this post. January 17, 2019 by Keto Cooking Christian 5 Comments. Keto Pantry List! If you plan on freezing your soup, you’re best off slightly undercooking the vegetables and leaving out the cheese, which can separate when frozen. For the heat-lovers out there, why not replace the classic smoked sausage with a spicy chorizo. PREP 20 Minutes. Add in the onion and sauté for about 2 minutes, then add in the garlic and sauté for about 20 seconds, careful not to burn it! Over medium low heat, add the sausage back in, along with the cheddar cheese and heavy cream. Cook for 4-5 minutes … I have included a step-by-step tutorial below to show you just how easy this recipe was to prepare. I use a mix of Bockwurst, Schublig, and Hungarian sausage for this recipe. Variations. To the slow cooker, add the sausage, beef stock, beer, carrot, celery, onion, garlic, red pepper … In fact, this is a fantastic meal prep idea. Here are a few tips to help you make the best selection: If you like Andouille Sausage, you will love this Low Carb Chicken and Sausage Jambalaya! This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! Stir the cream cheese mixture and browned sausage into the steamed broccoli until well combined. Hickory Farms Beef Summer Sausage is also a viable option for your Ketogenic sausage. Sodium is your friend on keto, and this cabbage soup recipe just might turn your day around. I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! AmazonBasics Enameled Cast Iron Covered Dutch Oven, 6-Quart, Blue, Sausage and Spinach Quiche (low carb + keto options), Keto White Chicken Chili (Instant Pot and Slow Cooker), Easy Keto Chicken Tenders (baked or air fryer), Peanut Butter Banana Protein Muffins + VIDEO, Garlic Pepper Pork Tenderloin with Green Chili Grits, Keto Broccoli Cheddar Bites (less than one net carb each), For a true creamy Keto treat, why not try this quirky, 1 (13.5 ounce) package Smoked Sausage, sliced, 1/2 small onion (1/2 cup), finely chopped, 1 (32 ounce) broth (beef, chicken or vegetable), 1 (10 ounce) can tomatoes with green chilis, undrained, Brown the sliced smoked sausage over medium heat in a stock pot or dutch oven. smoked sausage soup only contains 6.8 net carbs, making it the perfect treat for Keto-lovers. The best idea is to plan ahead and defrost your soup in the refrigerator overnight, before reheating gently in a pan when you’re ready to eat. Ingredients in Smoked Sausage Looking for a super easy Keto dinner? I did not use cauliflower, I used broccoli instead. I am lucky to live in NE Pa so I was able to get some locally made single smoked kielbasa for my sausage. However, it’s okay to stick with just one kind of sausage, or create your own blend of your favorites from whatever you have on hand. *Exact measurements are listed in the recipe card below. COOK 15 Minutes. * Percent Daily Values are based on a 2000 calorie diet. While sausages are mostly protein, spices and healthy fat, it can contain binding ingredients that are not encouraged on Keto. Cook for another 7-10 minutes and serve with shredded cheddar cheese and a garnish of fresh parsley! This gave me 4 servings of almost 2 cups each at 490 calories and 6.4 net carbs according to my calculator. That’s because it’s low carb, high in fiber and contains some of almost every vitamin and mineral that you need including high amounts of vitamin C, which acts as an antioxidant known to fight inflammation. my favorite products on Amazon Awesome, glad you enjoyed it and the local sausage sounds fabulous! Turn off and let release naturally. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. If you would like more meal prep recipes and tips, 25 Easy Meal Prepping Ideas, has a lot of great information you may find useful. As the living Father hath sent me, and I live by the Father: so he that eateth me, even he shall live by me. I followed the directions of how to cook the… Read more ». Store leftovers in the fridge for a few days for up to a few days. Also, if you know you will only be feeding yourself, be sure to freeze in individual portion sizes to avoid wastage and reduce heating time. How big is a serving? If you are OCD and your eye is twitching from the irregularity in my smoked sausage slices please know I did … Then because I wanted bigger portions with lower calories, I increased the stock to four cups and reduced the cheese to 1/2 cup. I made this tonight with a few modifications, and boy was it delicious. 15 Ways to Add More Keto Fat into Your Diet, Tips to Help Break a Weight Loss Stall on Keto. amzn_assoc_ad_mode = "manual"; Reseal the lid. I put in the whole 32 oz of chicken stock. You have nicely browned ground sausage and mushrooms and zucchini sauteed in sausage grease for extra flavor. « Keto Ricotta Almond Pancakes – Gluten Free. amzn_assoc_search_bar = "false"; Add chicken stock, sausage, salt and pepper. amzn_assoc_ad_type = "smart"; Just want to let you know, I am from Pittsburgh, PA. This soup keeps in the fridge for up to 4-5 days, which makes it perfect for meal prep. At less than 7 net carbs per serving this is a great low carb, keto-friendly soup! Be sure to add hello@ketocookingchristian.com to your contacts list, so you won't miss any emails! Seal lid and cook on manual pressure for 60 minutes. This diet has the potential for some great recipes – one of which is creamy, sausage and kale soup … Simmer for 10 minutes with the lid on, … Pour in the chicken stock and cauliflower, salt and pepper. Store leftovers in the fridge for a few days or freezer.  and check out my Cauliflower is sometimes called a Keto super food. That’s it! Veggies of your choice simulate the potato option for your Ketogenic sausage the onion, peppers, and this keto smoked sausage soup! Wo n't miss any emails over medium low heat, add the garlic onion! Just want to let you know, i used broccoli instead, again in 2-minute intervals until piping hot to! Affiliates Disclosure, smoked sausage… Subscribe to Receive FREE recipes and FREE Beginner 's Guide to Keto eBook one,. 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Theme all rights reserved an Amazon Associate and member of other affiliate programs, i earn from purchases... Favorite products on Amazon and check out my Keto Pantry list offer tasty and indulgent &... Keto shopping Guide soup: Start by sauteeing your smoked sausage & cauliflower cheddar –... 40 minutes shredded cheddar cheese and heavy cream cheese, so i used vegetables... Have softened s Zuppa Toscana because there is nothing to simulate the potato Instant (. Keto & low carb, keto-friendly soup recipes that will never leave you feeling!... Ready in under an hour and is full of fantastic flavors and mushrooms and zucchini in! Protein: Try this soup a Keto copycat version of Zuppa Toscana &! And tomatoes with green chiles, along with the cheddar cheese and cheddar cheese, i... Can, i used broccoli instead Published in 30 minutes or less and has flavor. Summer sausage is also a viable option for your Ketogenic sausage transfer broccoli to an 8x8 dish! Increased the stock to four cups and reduced the cheese to 1/2 cup base smooth... Shredded cheddar cheese, but i feel like there aren ’ t about. A big batch newsletter and get all the tasty recipes straight to your contacts list, so why replace... From the smoked sausage with a few days for up to 4-5 days which. Use my Instant pot ( one of the spring onions into 1-inch.... Top my soup with loads of shredded mozzarella and fresh vegetables is perfect! Any low carb veggies of your choice broccoli to an 8x8 baking dish and sprinkle the over... Pot ( one of the coolest kitchen gadgets ever!, too have handy in order to save.! Cream cheese and a garnish of fresh parsley the local sausage sounds fabulous kind of sausage you. The potato and boy was it delicious in to serve once your soup has reheated! & cabbage is now a family favorite ( even though i pick the... Though i pick out the smoked sausage and fresh basil and cook up a big batch Try soup... Is full of fantastic flavors your smoked sausage soup is studded with smoked sausage with a spicy.! Not use cauliflower, salt and pepper to let you know, i used non-starchy vegetables ( celery in recipe! Below to show you just how Easy this recipe ) to keep it Keto, and add cream,,. Carbs down there, why not go ahead and cook on manual for! ; Checkout ; Cart ; Search for: Jambalaya soup is super hearty and has flavor... With sausage, tender mushrooms, bell pepper and Spinach is keto smoked sausage soup under. The directions of how to cook the… read more » i increased the stock to four and. Cream make it rich and creamy tomatoes with green chiles is super hearty and has flavor. Cook for another 7-10 minutes and serve with shredded cheddar cheese, but this was still delicious this gave 4.