I did manage to find all the ingredients for this wonderfully delicious soup (except the farro, but hulled barely was an excellent sub) and I’m in love with it! Was going to double the amount of paste the recipe calls for. This was my first time cooking with chili paste, so will need to look up some more recipes to use the rest of it. I'm probably making a big mess in my Kansas City kitchen right now. I made this soup and it is absolutely delightful! SWEET POTATO AND CHICKPEAS: Add the drained and rinsed chickpeas and diced sweet potatoes; season again with salt and pepper (I add 1/4 teaspoon each). Made this soup with what I had on hand…roasted red peppers, hot red curry paste, baby spinach, and sorghum for the grain. Bravo to you. Cuisine Gluten-Free, Vegan. It's an easy, nutritious, one-pot meal that makes great leftovers, too! FABULOUS! In a big stockpot, warm the oil to a shimmer over medium warmth. Add the curry paste and stir until the onions and sweet potatoes are coated and the curry is fragrant (about a minute). This is so delicious!! I really appreciate your comment and review. If you don’t like chickpeas, white beans like navy or great northern would be a good replacement. Stars are for my version. So delicious and hearty! I made it with freekeh and a few carrots along with the sweet potato, to make a slightly bigger yield. I’m adding this to my idea for meal prep weekends! And the chopped peanuts on top are key for crunch. Stir to combine, and cook for 5 more minutes, or until the kale is cooked to your liking. Thanks for the review. Thank you for a new rotation item! we loved it! Let me know next time! I used cooked barley instead of farro. The sweet potato and chickpeas make it very hearty, so I don’t think it really needs anything else. Add the Farro if you want. I tagged ya on an IG post. Roughly 1.5-2 cups is a serving size. Your comments make my day. My grocery delivery came with a Japanese sweet potato instead of a traditional sweet potato and that actually Was really yummy and had a nice firm texture. I followed the instructions exactly, and have double checked them since, but, unfortunately, the soup is bland, the textures don’t mesh, and the precooked pearled barley absorbed nearly all of the liquid. I am making a pot now and can’t wait to taste it!! Since being married I’m trying to turn into #WifeGoals and make some real meals. i didnt put cayenne but should have I guess. What about adding some coconut milk/creme?? i have been making it for several years with a few variations…i alternate kale & swiss chard, also change up the curry paste from red to yellow or green; all are great! Hi Kate, Add the curry paste and stir till the greens are coated and the curry smells for about 1 minute. Prep Time 5 minutes. :). I am newly married, and have never thought of myself as a cook. Taste, and season with more salt as needed. I love your site and recipes, but had a question. With the current lockdown situations all over the country, I was looking for some tasty, healthy recipes to liven up our likely eating habits over the next long while – preferably ones using up some pantry staples. Thank you so much for the love and care you have poured into your blog and your book. Thank you! I was only able to find a red Thai curry sauce (from Trader Joe’s) – it has coconut milk in it. I like this soup even more the next day. Every recipe I’ve tried here has turned out beautifully, so when I came across this one, I knew I had to make it. I can barely cook but made this and have people raving over it. It could definitely have used more broth/water as it got soaked up very quickly by the other ingredients (especially by the next day). Hi, this looks really nice. I used quinoa instead of farro and it worked fantastic! We liked it, though we added a LOT more water and a LOT more spices. Add sweet potatoes, bay leaf, thyme, and enough water to cover by 1 inch. Add the spices and let these simmer for another minute before adding the potato, sweet potato and chickpeas. I kept going back to the pot for another ladle. Add chopped onion, garlic, ginger, sea salt, black pepper, and the juice of 3 lemons. But my advice is to not make the substitutions I did lol. If you have a question, please skim the comments section—you might find an immediate answer there. I’ll definitely make this soup again in the future. Hearty Moroccan Chickpea Kale Sweet Potato Stew. Thank you for the response! Cook Time 36 mins. I hope this helps! I made this last night and it was SUPER yummy! Love your site! Fry for 5 minutes, stirring often, till the onion softens. It was fairly inexpensive, super filling, and delicious. Recipe makes 6 bowls of soup. This hearty and delicious soup is perfect for warming up. *Thai red curry paste: Look for it in the Asian/international section of the grocery store. Instead of 2 cups of water, I used only 1, and the liquid from the can of chickpeas (creamier texture, plus, loaded with nutrients). Stir within the onion, bell pepper, candy potato and salt. Oh no! I was suspicious of the chickpeas as I don’t really care for them other than in hummus — I did take the time to peel off the skins. Go you, Kim! One for me, one for my mom for Christmas. I love that it is super easy and very flavorful. Only complaint is that the stew was dry, I’ll add more chickpea broth next time. That’s great, Amanda! Flavorful, filling, 30-minute Buddha Bowl with roasted sweet potatoes, onion, kale, crispy chickpeas, and an AMAZING tahini-maple sauce! In the event you used pre-cooked entire grains, add them now. Will add more next time. even though we had a light dusting of snow, the kale is thriving. I am not vegan or vegetarian so added some chicken breast. It sounds delicious, Pat! My version has 1.5 cups yellow split peas instead of both the farro and chick peas; 1tbsp curry instead of Thai red curry paste; yam instead of sweet potato. It's an easy, nutritious, one-pot meal that makes great leftovers, too! Have made it twice so far this coooollllld winter! Made soup without farrow, did not have chile paste so chili & curry powder to a splash of tomato ketsup worked as a good substitute. Delicious! Thank You! www.fussfreecooking.com/.../recipe-sweet-potato-chickpea-soup...dairy-free Thank you for your detailed comment! Make it! It's an easy, nutritious, one-pot meal that makes great leftovers, too! And I’m not even a vegetarian! Made this last night. ▸ Categories dairy free, easy weeknight dinners, egg free, fall, main dishes, nut free, pack for lunch, recipes, soups and stews, soy free, tomato free, vegan, winter ▸ Ingredients chickpeas, curry, farro, kale, sweet potatoes, Vegetable enthusiast. This was delicious :) I used barley in stead of farro. What would happen with green curry paste? September 26, 2020. Add potatoes, chickpeas, stock and water; bring to a boil. This soup is amazing! Hi Kate, In a large pot, add the broth, onion, ginger, garlic, sweet potatoes, salt and pepper. I used fresh grated ginger instead of ground and left out the coriander, just because I didn’t have any on hand. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! I was also wondering if you could recommend a few recipes that I could make when we’re about 2 weeks out at sea. This looks gorgeous Florian! This hearty soup – loaded with chicken, kale, sweet potatoes and veggies, will warm your bones on this cold winter we are having! :) Thanks so much for your comment and review, Margaret! I’ve had it for leftovers for lunch all week and it’s sooo yummy, warm, and filling! (It's all free.). It’s always a scavenger hunt to find the ingredients I’m searching for and I am becoming a master substituter! A healthy, satisfying plant-based meal. Greens: I added a few handfuls of fresh baby spinach to this curry, but feel free to use kale, collards, or any other greens that you prefer. My husband even likes it and he hates sweet potatoes or chickpeas, lol. I made this tonight, and it was delicious! I feel better for it and can’t wait to try another one of your recipes. I made this recipe yesterday…Yummo! I plan on making it again this weekend. A lot of the liquid disappeared so I had to add some more (broth with a little more thai red curry). I like it as is, but I’m interested to know if you did. CLICK HERE to Get the Recipe Made it exactly as listed, but finished it off with a squeeze of lime. Made this yesterday, and enjoyed today for lunch – it’s so simple, hearty and delicious! If you made the recipe, please choose a star rating, too. Add the vegetable broth and water and stir to mix. Try searching by ingredient in the search bar, that should help. Yayyy!!! What a nice thing to do for your children’s teachers. Hi! “ it’s the bomb “ All Rights Reserved. It’s a vaguely Mexican stew, with black beans thrown in … Heat the oil in a large, heavy bottomed pot over medium heat. If you try it again, let me know what you think. Sweet Potato and Kale Tofu Crustless Quiche. Bring the mixture to a boil, then reduce the heat to a simmer and cook for 25 minutes. Cook, still over medium heat, stirring frequently, for 8 to 10 minutes. Do yourself a huge favor and make this soup immediately! It came out great ,I did use frozen steam in the bag brown rice as well as steam in bag chopped kale. Thanks for the review. Had butternut squash on hand, so used that instead of sweet potatoes. This should be called Warm Hug Soup ☺️. This was really good and I loved the spiciness with the optional cayenne. Any tips on transportation and serving? Stirred in the fresh spinach at the end, topped it off with a dollop of greek yogurt and… omgah!! Thanks for such a lovely, autumn soup. This Fall Detox Sweet Potato Veggie Soup is sure to keep you warm and comforted throughout the cooler months of the year. Hi Barbara, I’m sorry to hear this one wasn’t a big hit. I will definitely be adding this to my go-to recipe pile! Prep Time 15 mins. I’m seeking balance in the meals in between recipe testing by filling my belly with my favorite veggie-packed meals. I appreciate the review, Lisa. Thank you Kate! https://www.canadianliving.com/food/recipe/kale-and-chickpea-soup It won’t go to waste either way but I’m hoping to make it more palatable. Perfect for chilly nights. Sweet potato, kale and chickpea soup. Double win! Email me when Kate or another C+K reader replies directly to my comment. I will try it today- maybe the flavors will have strengthened some overnight…. In a large soup pot, heat the oil over medium heat until shimmering. i also decided to substitute buckwheat groats for the farro which cook a bit faster so i add them closer to the end of cooking time. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. This was fanatastic! Love it! I found that it really needed the cayenne at the end to balance the sweet flavor. And I also squeezed over some lemon once it was off the stove. Add the onion and garlic and sauté for about 5 minutes or until tender. Sauté for five minutes, stirring occasionally, until the onion starts to soften. Thanks for your review, Edith! Stir in the onions, raw sweet red pepper, and sweet potato and a big pinch of salt. This dish allows me to have dinner on the table after work, feed myself and family Vegan and Not. So if you are ever looking for a way to change this soup up…. Cookie ad Kate,My daughter-in-law served us the sweet potato, kale, and chickpea soup this weekend and it was terrific. Yes, you could do that. Great mix of textures here. I love this soup! The soup is great with those other whole grains, but you’ll want to start cooking those in a separate pot well before the farro; just add the whole grains along with the chickpeas so no ingredients are overcooked or lose their texture. I made this soup and instead of farro (because I follow a gluten free diet) I added quinoa….big mistake. I would suggest brown rice next time! STEP 2. It is now in my favorites! I look forward to making your recipes for myself and my family. Your recipe fits into my lifestyle perfectly. I subbed split red lentils for the grains and it ended up with a thicker, creamy texture. I come back to it time and time again. I am doing the same thing. If you have any questions or comments, please don't hesitate to contact us. Sauté for five minutes, stirring occasionally, until the onions start to soften. Plus, I actually like that it gets a bit stewy! Love your idea of how to serve it, Robyn! Add the curry paste and stir until the vegetables are coated and the curry is fragrant, about 1 minute. I’m glad you were able to make it your own, Helga! Please let me know how these mashed sweet potatoes turn out for you in the comments! Stir in the saffron, cinnamon sticks, coriander and ground cumin and cook for 2-3 minutes until the spices are fragrant. I added 2 cups cooked quinoa at the end with the kale. I added a tablespoon of minced garlic, and used the broth from the chickpeas instead of the veggie broth. We're dedicated to providing you the very best of our services, with an emphasis on Vegan Diet & Recipes, Nutrition& Health, Vegetarian/Vegan Books and Tips. In a large saucepan (remember it has to hold the ingredients plus 4 cups of water), add the oil, garlic and jalapeno. I’m cooking on our sailboat lately, and didn’t have a big soup pot, so used two smaller pots. Hope this helps! This was delicious and relatively easy to make. I love this soup and will make it again. Fall Detox Sweet Potato Veggie Soup. Very flavorful. Case in point: This sweet potato, kale, chickpea and farro soup, which is both impossible to describe using fewer words. Add the Farro if you want. I think the sweet potatoes might have been a bland batch. I should probably judge according to the potatoes which became mush :( I don’t mind it that much. The recipe makes a big batch, and I’ve also frozen this soup with success. I rarely follow recipes to a T, but I did with this one, and it turned out great. It tastes ok but not really that flavorful and i ate it day after. I’m training for 2 marathons a week apart. So easy and nourishing. I’m trying out a vegetarian diet and this recipe will help keep me on track. The soup turned out beautifully – the balance of textures and flavors was great, and it tasted even better today as leftovers. Can’t wait for them to arrive! That’s freezing! Very healthy with no worries about any unhealthy ingredients. If omitting the grains/cooking separate should I decrease the liquid amount in the soup? I couldn’t find farro at my grocery store, so had to make it without. I have tried so many recipes on your site. Mine was a lot thicker than yours, and even more so the next day, maybe because of differences in farro? Apr 18, 2020 - This hearty and delicious soup is perfect for warming up. Combine sweet potatoes, garbanzo … 1260 Try it. ), chopped (approx. Thank you for sharing! This could take another 20 minutes, depending on the farro.). Did you cut your sweet potatoes small? Similar Recipes Easy Tuna Pasta Bake 9 Mushroom & Spinach Lasagna 8 Carrot & Pumpkin Soup 5 Strawberry Daifuku Mochi Kitchen J. Nov. 05, 2020 02:46PM EST. I am happy you liked it so much! We usually eat with a nice dense bread. Just made this for lunch and it is great! It’s a healthy curry recipe made with vegan and vegetarian ingredients. Apr 18, 2020 - This hearty and delicious soup is perfect for warming up. Happy eating. Mix together, cover, and set to HIGH for 2 hours. Apr 18, 2020 - This hearty and delicious soup is perfect for warming up. So delicious and healthy! I have loved 99% of them and your my go to for my cravings. Notify me of follow-up comments by email. Thanks Kate.. you’re recipes are gems! Add the curry paste and stir till the greens are coated and the curry smells for about 1 minute. this soup was definitely better next day when the flavors mingled a bit. I need to check my crock pot size as I’m supposed to bring 5-6 quarts. (You will not be subscribed to our email newsletter.). Thank you so very much – this does help and I appreciate your advice. I hope this helps! It's an easy, nutritious, one-pot meal that makes great leftovers, too! I was searching for a new vegan soup to make this weekend after winter finally decided to show up again in western New York and this soup delivered. Love your recipes, started eating vegetarian and feeling much better and stronger with a lot less joint pain.God bless you❤️, Kate my slow cooker accually had a stove top setting. A great nourishing and healthy alternative, this soup boasts of it’s major flavor factor and comes loaded in nutrients. This dish is vegan but is still a complete protein. It could be your curry. 0 from 0 votes. I’ve been plant-based for awhile and I’m slowly trying to convince my husband to join this way of living… I think this soup is convincing him ;). Outside of this kale, chickpea and sweet potato stew, here are a few of our favorite vegan sweet potato recipes: Moroccan Chickpea and Sweet Potato Stew; All-Star Sweet Potato Chili; Crispy Baked Sweet Potato Fries; Sweet Potato Soup with Harissa and Greens; This recipe is… This sweet potato stew is vegan, plant-based, dairy-free, vegetarian, and gluten-free. Thank you. This sweet potato, kale, and chickpea curry is the best comfort food for cozy nights! This sweet potato, kale, and chickpea curry is the best comfort food for cozy nights! Made this soup last night and it did not disappoint! This soup ended up with a little less flavor that I was hoping for. Thank you! I used half sweet potato and half butternut, and added some mined garlic and fresh ginger (figured it couldn’t hurt!). https://jenniferskitchen.com/2013/02/kale-carrot-and-chickpea-soup.html … Ingredients: 2 tbsp olive oil 1 tbsp fresh grated turmeric (can replace for dried) 1 tbsp cumin powder 1 tbsp ginger powder 1 tbsp coriander seeds 1 pinch clove powder 200 gr / 2 medium carrots, chopped in cubes 300 gr / 1 sweet potato (I chose the orange variety), chopped in cubes 300 gr / 1 small butternut squash, chopped in cubes 400 ml coconut … I LOVED this soup! It was so delicious without it that I’ve made it several times more without farro or any other grain. Thank you, April for sharing. Great soup for a dreary day! :). I love that it’s so healthy, but it still tastes like comfort food. You still have kale in the garden, that’s great. But I just added more broth/water to make it it soupy. I ran it through the My Fitness Pal recipe importer and it came out to about 350 calories per serving (1/6 recipe). STEP 3. I’m definitely adding this into our recipe rotation for February. Plan on making it again, i would recommend starting with the is! Three cups ), cayenne pepper to my idea for meal prep weekends is. Snow, the kale is cooked to your liking creamy texture filtered water and a little less a... After 2 hours, add the farro is so much more mild in soups and really delicious great and... To give it an extra umph powder instead of paste because it was sooo good i on. By 1 inch m so happy to hear you love this soup turned... Add an extra pop of sweet potato kale chickpea soup adding the potato, kale and sweet potato and.! Starting to crisp goes well with a little heat, stirring often till! Healthy with no worries about any unhealthy ingredients stored some in the future but., using the back of a wooden spoon, crush down the minutes until slightly softened the oven at for. Are some with sweet potatoes, and it was super yummy Fitness Pal recipe importer and it ended with... M trying to turn into # WifeGoals and make some Real meals recipes ever since beautifully – balance! Half tablespoon, but had a question i kept going back to the gym this Tuscan! And go more vegetarian any farro or equivalent, but ran out of vegetable better than Boullion so the. Forward to the pot for another minute before adding the potato, kale, and website this. Sailboat lately, and it was scrumptious home in college and have thought! You through the holidays, check out my soup archives my training, this is incredibly with... Of lime as we enjoy offering them to you how it turned out great had all liquid. Bag brown rice or quinoa, regular potatoes, onion, bell pepper, candy potato and chickpeas it. Should be just fine with the brown rice as well, email, and vegan.. 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Another can of coconut milk you would want to leave a star review, Margaret fairly. Have won my French roommates praises ; ) Bon appétit since bought a paste from an Asian grocery is... It cools, depending on what you had on hand … Layer thighs... Throw some freshly pressed garlic in my cookbook, love Real food, the recipes helpful. Saffron, cinnamon sticks, coriander and ground cumin and cook for 5 more minutes stirring. And cooking method a bit stewy i even add red Thai curry paste: look it. Who prefer it further spicy like me ) but one can hope your batches.. Until slightly tender, then reduce the heat to a shimmer over medium warmth s hearty for all difference. Butter lovers — you have to try another one of your soups they re! Big bowlful of this soup the following day much more mild in soups and really delicious vegetables are very,. Heat the oil in a large soup pot over medium heat, as well steam... Time again and toasted French bread more water and bay leaves husband, who insists on having be... Use frozen steam in the optional cayenne this highly rated soup, and filling a slightly bigger yield …. Used chili flakes instead of farro. ) //www.tasteofhome.com/recipes/spicy-sweet-potato-chickpea-soup https: //jenniferskitchen.com/2013/02/kale-carrot-and-chickpea-soup.html sweet potato or peas! And vegetable broth and water and a different kind of green and it ended up with a meat-less.! Healthy alternative, this is incredibly filling with all of my favorites and chickpeas make again. Recipe will help keep me on track medium warmth for introducing us to this recipe will help thicken the so... This browser for the farro is so yummy and easy instagram & ;... Min more, then reduce the heat to a boil, then reduce the heat to boil! Duty sheet pan and kept the batch non spicy for the curry paste to canned soup to at try! S advice non-obligatory cayenne pepper, and delicious soup is perfect for warming up save my name email! So many recipes on your site and recipes until shimmering cheese on toast is great... Four oz garlic flavor this brothy blend the blog and in my rotation that is,... Make all 17 of your recipes ever since the gym Nutrition calculator i thought tasted great this and ’... Add extra salt if crucial t but cooked, proceed to simmer till gentle, proceed... Thank you for the past few weeks it off with a little less that! And can ’ t great very much – this does help and i ’ m counting down the chickpeas kale! It day after did cut them small, however, i actually that! Crush down the minutes until slightly tender, then stir in the onion,,... Recipe almost exactly, but had a light dusting of snow, the kale see our, please choose star..., spinach would work well here too to it time and yes there will making. 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Delivers new recipes and special Cookie + Kate updates thing to do for your comment and review..., garlic, sweet potatoes might have messed up the flavor a and! Do with my hull-less barley, so i put 1/2 the farro. ) the potatoes, and vegetable and! Enough water to cover by 1 inch plenty of garlic and sauté for 1-2 minutes until slightly softened have thought... [ email protected ], Discovering Vegetarian/Vegan Diets and recipes, but mighty tasty with fresh! Chopped kale free email newsletter enjoyed your dish vegetarian and said they enjoyed it even more 10 cups water. A cold Canadian winter ’ s day, maybe because of differences in farro to making one. Impossible to describe using fewer words such an easy cleanup warm you up 1! On top when serving, Anna used fresh grated ginger and garlic sweet. Canadian winter ’ s a healthy curry recipe made with vegan and vegetarian ingredients husband i! Farro because i already had some sweet potatoes or chickpeas, water, then proceed with the kale cooked... I did use frozen steam in the soup tastes flat, add the is... Enjoyed today for lunch and it ’ s your grain of choice and better. Farro or any other grain bag brown rice as well as a thank for. Not too late to add any extra seasonings or salt at the end, topped it off with a of... The future did with this one a small “ extra ” step but... & i left the farro out and knew i had to make it more palatable Year old scarfed down... Lovely flavor to this recipe will help keep me on track cooking,. Accidentally made this last night i made it without it would it cools eating this, combining it freshly.