Colorful ingredients, such as fresh pumpkin and kale, are anchored with a spicy (or mild) Italian sausage. Serve the hot soup with shaved Parmesan cheese and green onions. Mila’s work has been featured by The New York Times, Healthline, WebMD, GE, Health and Diabetic Living Magazine. Pour in stock and heavy cream. Especially for a nice cool fall evening. Thanks for the recipe! I just made mine and waiting for twenty minutes. A truly versatile soup! I really do). #1. That Time of Year… It’s that time of year, where soups are on my mind! It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. Soup is a perfect comfort food for any time of year. This delicious keto kale soup that just happens to have Italian Sausage, Kale, Cauliflower, and other goodness in it, and is a soup that I've been making for years and years. The information and content provided in this blog, or linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise. Broccoli Cheese Soup – This soup takes just 5 simple ingredients and is ready in 20 minutes. Since, I lost 40 lbs, and cut carbs totally out (except veggies that dont really count with so much fiber, which is subtracted from total carbs). If you like this healthy French onion soup recipe, you might also like some of these other keto soup recipes: Sausage Kale Soup – Ready in just 30 minutes, this soup is loaded with flavor, greens, and a creamy broth. I loved this soup!!! Kale has about 3.4g net carbs per cup and is also full of vitamin A, fiber and calcium. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Better yet, it can easily be adapted to your needs or available ingredients. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Delicious keto recipe. Thanks for sharing. It’s a quick and easy treat for cool fall nights. Can anyone confirm on basil leaves and not bay leaves? This keto chicken soup is not only good for the soul, but for replenishing your whole body. You might not know this, but sausage and kale go really well together, and when you add them to a creamy tomato broth, it becomes a soul-warming soup … Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. Melt the butter in a large saucepan or casserole dish over a low/medium heat. For a lot of us, hectic schedules can mean skimping on time to prepare a good, hearty meal. This savory Pumpkin, Sausage and Kale Soup is an irresistible fall recipe! Your email address will not be published. Turkey Soup After the holidays is the perfect time to make a keto turkey soup! Cook partially covered until the turnip and kale are cooked. We decided to try the Ketogenic diet because it still allows us to eat things we like and really focuses on getting carbs out of our diet for a while so I have the best chance of getting my blood sugar down to normal ranges. Sausage soup with kale and sun-dried tomatoes made easily in your slow cooker! Access keto meal plans and articles. Free carb counter and keto diet tracker for the low carb and ketogenic diet. FOLLOW ME ON INSTAGRAM: @ EVERYDAY_KETORECIPES, Baked English Muffins (Low Carb | Keto | Gluten-Free), Irish Soda Bread (Low Carb | Paleo | Gluten-Free), Nut Lace Cookies (Keto | Low Carb | Egg-Free), Chocolate Crinkle Cookies (Dairy-Free |Low Carb | Keto), Caramel Pumpkin Cheesecake (Keto | Low Carb | Gluten-Free | Sugar-Free). I love food, travel and my kitchen! Mila Clarke Buckley is diabetes patient advocate with Type 1.5 Diabetes (LADA), and the founder of The Hangry Woman blog, which shares approachable food and lifestyle tips to help others living with all types of diabetes. Add the broccoli. ★☆ Call 911 for medical emergencies. Keto Broccoli Cheese Soup, Low Carb Kale Sausage Soup and Low Carb Cheeseburger Soup. Add kale and bring back to a simmer. I’m a millennial woman living with LADA after a type 2 diabetes misdiagnosis. Ingredients: curly kale, olive oil, broccoli florets, pepitas, hemp seeds, cilantro, coconut butter or manna, lemon juice, lemon zest, garlic, sea salt. I enjoy a good stormy day in June, because it means we get to just hang out in the house, watch the wild weather, and eat delicious, comforting food…like soup! Cover and cook … If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. Once you check out the benefits of this tasty soup, you’ll be making big batches on repeat all season long. I’m not an experienced cook, but I’ve been using bay leaves in other recipes, haven’t yet heard of using basil leaves. It’s delicious, guilt-free comfort food." It can be vegetable, creamy, meat-based, stock-based, clear, and made with instant broth. Access keto meal plans and articles. Stir in kale and cooked sausage. It seems everyone is trying it out! This soup is not only delicious, fragrant, and refreshing but it's also appealing to the eye! Required fields are marked *, Rate this recipe This delicious soup Nutrition Facts:Servings:  4Calories:  87Fat:  3.5gCarbohydrate:  10.3gFiber:  3.7gNet Carbs:  6.6gProtein:  6.4g. Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. If you try a recipe, … Reduce the heat and simmer for 10 minutes or until the cauliflower is tender. This creamy soup recipe is paleo, whole30 approved, and keto friendly! We do not respond to requests for link building and guest posts. Pour in the stock. Melt … Your email address will not be published. Add the garlic, followed by the onion and sauté for 2 minutes, stirring frequently. My husband walked in after work and said it smelled delightful! Keto focuses on getting your body into a state of ketosis – a metabolic state where your body is running on energy from fats, instead of energy from carbohydrates. Dump in your sausage and cook it all the way through, and until it’s golden in color, about 15-20 minutes, make sure to season your sausage at this point. It also incorporated some of my favorite things (I’m not a liar when I say I LOVE kale. This may sound a little dumb, but is this cooked in the oven? Anyway you would have to bet at level 10 which is hard to achieve even near that level with normal Keto meals, I manage to stay at around 3-6 max. Required fields are marked *. Keto Recipes > Keto Dinner Recipes. In a large pot over medium heat, heat oil. Not only is it low in net carbs, but it’s also packed with nutrition. I will ke you know what I think. This soup is not only delicious, fragrant, and refreshing but it's also appealing to the eye! How has your experience been on it so far? I aim to provide the most accurate information possible, but I advise you calculate the nutritional information yourself using your favorite nutrition calculator. Thanks! Aside from being a favorite comfort food, this keto chicken soup is loaded with benefits for your health. This Low Carb Kale Sausage Soup is one of our favorite low-carb soups, with hearty chunks of sausage and kale in a creamy broth. This Sausage and Kale Soup is one of the recipes in my international best-selling The Keto Soup Bowl Cookbook. SHARE THIS RECIPE CLOSE. It is her favorite food (with a side of low carb Irish Soda Bread, of course), and now she requests this soup on a weekly basis (sometimes multiple times a week!). I added *This post has been sponsored by the National Pork Board. "Keto Zuppa Toscana is a A Keto friendly version of the famous Tuscan soup! Thanks again. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Add in your onions and garlic, brown them until they are fragrant. Add onion, celery, and leek and cook until slightly soft, 6 minutes. Enter your email for a free meal planning and prep guide. Pinning to make when the weather is cooler! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Add the minced garlic and saute for about 1-2 minutes, until … This soup looks so yummy and sounds like the perfect fall dish! Sausage kale soup has become one of my steadfast family recipes for years. Before choosing the Italian sausage for this kale soup recipe, you'll want to check the nutrition facts.Some variations can sneak sugars in to make them less than desirable for Keto. Increase heat to medium-high. It's easily pulled together from pantry and freezer basics making it a quick and easy recipe. It’s one of our favorites around this time of year! https://www.eatwell101.com/instant-pot-keto-tuscan-soup-recipe Pour in stock and heavy cream. As an Amazon Associate, I earn from qualifying purchases. Since you use crumbled sausage and cook it first, it doesn’t become clumpy. I could imagine the sausage being really clumpy. It's easily pulled together from pantry and freezer basics making it a quick and easy recipe. I’m here to help you live your best life possible diabetes by showing you how to create easy, simple, delicious meals. This blog provides general information, recipes, and discussions about health and related subjects. My husband loved it too. So what makes this soup low carb? 2. Check out the recipe below, and let me know if you’ve tried Keto, and what other recipes I should try! Season to taste with salt and pepper. If you like this soup you may want to try these other soups that we love just as much. Melt butter in a large saucepan; add onions, minced garlic and kale and saute until onions are soft … Yum! Where it is especially popular in the colder months, we all enjoy soup year around. This low carb keto soup recipe is a simple blend of sausage, kale and mushrooms cooked in a chicken broth base. If you have ever had Zuppa Toscana soup before you know the main ingredients are diced potatoes, sausage, kale, and a flavorful broth. The soup is brothy, so serve it as-is if you’re following a low-carb, keto-friendly diet. It’s a quick and easy treat for cool fall nights. For those sick day or days where you just feel like having soup, this is a recipe you need. This Low Carb Sausage Kale Soup is a healthy and comforting version of the popular Zuppa Toscana soup. Hi There, I am Diabetic Type 2 as well, and I’ve been on Keto diet for 6 months now, and one thing the Ketoacidosis only affect Type 1 Diabetics, so not to worry. With that being … © All rights reserved | As an Amazon Associate, I earn from qualifying purchases. Looks yummy. Just hoping to not need to go buy basil. For a spicy kale Caesar, add a bit of cayenne pepper to the dressing. I don’t know if you’ve been following along on Instagram and Twitter, but Bryan and I made the decision to embark on the Ketogenic Diet. Kale is great for the keto diet. A chicken soup recipe that doesn't have any noodles. Track exercise, weight, ketones, blood glucose, and body measurements. Having a solid list of soup options is essential for any healthy lifestyle. It’s packed with broccoli, carrots, onions, spinach, and homemade beef bone broth.Plus, it takes just five minutes of prep time and 25 minutes on the stovetop. IF you couldn’t care less about those carbs, you can serve this Meatball Soup with bread, rice, or pasta. Chicken Stock – I love the rich flavor chicken stock brings to a soup, but if you are vegetarian/vegan, simply substitute this for vegetable stock. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Not only was it yummy, and a bit spicy, it didn’t make me feel like I was missing out on anything. 6. I love sausage! Even people not following the Keto diet LOVED this recipe. Add the vegetable stock and bring to a boil. Spoon into a bowl, and enjoy, piping hot. Pour into bowls, grate Parmesan cheese on top of the kale and sausage soup, and devour!s Is Italian Sausage Good For The Keto Diet?. Recipe Video (Click on Image to … The cold weather mean you all need some easy, go-to soup recipes that are good for the body and soul. If you’re dreaming of a creamy chicken soup, you can try this easy keto cream of chicken soup recipe… Lately, any little bit has caused huge spikes, and I’ve been trying to switch up my diet for the next month or so to see if things get a little lower. As long as you use low-carb and high-fat ingredients, you can and should enjoy soup on keto. Though you’re producing ketones in this state, dietary ketones are different than Diabetic Ketoacidosis – which is an incredibly dangerous condition. Your email address will not be published. This content contains affiliate links, which helps hangrywoman.com to provide free recipes and resources. I am working with them to provide you this recipe. Chicken Stock – I love the rich flavor chicken stock brings to a soup, but if you are vegetarian/vegan, simply substitute this for vegetable stock. Transfer the soup mixture into a Vitamix/blender and purée until smooth. This low carb, creamy chicken and kale soup is comforting, easy to make and ready to eat in 30 minutes! Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. Not to say it isn’t possible! Just wondering if the recipe was supposed to say “bay” leaves instead of basil? Yes, I cooked it with sausages and present to you a bowl brimming with hot, tasty, fatty, kale-y goodness. Notify me of follow-up comments by email. ★☆. The cheese crisps are very versatile and can be used as a snack, soup topper, or crouton replacement for any salad. Stir in kale and cooked sausage. Ingredients (makes 6 servings) 2 tbsp virgin coconut oil or ghee (30 ml); 500 g frozen broccoli florets or fresh broccoli (1.1 lb); 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz) 1 package frozen kale or fresh kale, chopped finely (250 g/ 8.8 oz) Hi, I wondered the same as I placed my pan in the oven as it said, then realized it’s actually all cooked on the stove, not oven, and in a pot, not pan. I’m just clarifying, not criticizing, for others who are as literal as I am. Hangry Woman blog income report: January 2020, 2020 Holiday Gift Guide for Foodies and Home Cooks, Turn on your oven and heat your heavy bottomed pan, or soup pot with a tablespoon of. If you like this healthy French onion soup recipe, you might also like some of these other keto soup recipes: Sausage Kale Soup – Ready in just 30 minutes, this soup is loaded with flavor, greens, and a creamy broth. The cold weather mean you all need some easy, go-to soup recipes that are good for the body and soul. That’s why it’s important to have this super simple Chicken Cordon Bleu and Kale soup recipe in your arsenal … Having type 2 diabetes, I have to be so careful and calculated about my carbohydrate intake. This was absolutely delist. Loved it !!! Why it's taken me so long to post this recipe is anyone's guess, but we're here now so let's enjoy it. For a seriously easy, comforting, healthy meal, enjoy this soup with Irish Soda Bread (see below). Broccoli Cheese Soup – This soup … Keywords: Zuppa Toscano, Sausage and Kale Soup, Tag @thehangrywoman on Instagram and hashtag it #hangrywoman. Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. Where it is especially popular in the colder months, we all enjoy soup … A creamy, easy soup that’ works well on Ketogenic & low carb diets. Cook 1 to … Having a solid list of soup options is essential for any healthy lifestyle. Comment document.getElementById("comment").setAttribute( "id", "a8f65e170eb3bae99cf95f924f517bcf" );document.getElementById("d77aa360f3").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Well you recipe looks great and cant wait to try it, and best of luck on your weight lose journey. It was very satisfying. Bring the soup to a boil, then reduce the heat to a simmer. In a large stock pot or dutch oven, brown sausage on medium high heat and break up into crumbles- … While homemade meatballs are always great and relatively easy to make, however, for this recipe, I almost always opt for the frozen, ready-to-go meatballs. That Time of Year… It’s that time of year, where soups are on my mind! For those following a Keto diet can you tell us how much protein is in this recipie? I used bone broth and Italian sausage. Track exercise, weight, ketones, blood glucose, and body measurements. Soup is a perfect comfort food for any time of year. This delicious, nutritious, comforting broccoli and kale soup is ready to eat in under 20 minutes! Add sausage, turnip, red pepper flakes and bring back to a simmer. Track exercise, weight, ketones, blood glucose, and body measurements. A delicious heartwarming meal or side dish. More Keto Soup Recipes. This lovely keto kale recipe has the added health benefits of pepitas which are full of nutrients and add a special … This post is sponsored by Crock-Pot . Cook covered for about 4 minutes. That cauliflower addition is genius ;D. Wow this soup looks delicious. Add in the chicken stock until it covers the sausage, onions and garlic. I was really pleased with the way this came out. Stir in the heavy cream and kale and let it sit for 5 minutes until the kale is wilted. Thank you for your support of the blog. This classic, yet timeless Meatball Soup is made in one pot featuring tender meatballs simmered in a a fragrant tomato broth with tomatoes, carrots, celery, and kale for added color and flavor. Even though summer is basically here, the weather here in Colorado is unpredictable (which to be honest with you guys, I LOVE!) This sausage and kale soup recipe puts the essence of Italy right in your bowl. The pumpkin adds a sweet creaminess that balances the spicy Italian sausage. Access keto meal plans and articles. Your email address will not be published. Kale; Keto Chicken Soup Health Benefits. Reheat the frozen soup on the stovetop and add the cream once the soup has been fully reheated. I’m insulin resistant and sensitive to carbs. Free carb counter and keto diet tracker for the low carb and ketogenic diet. It is a hearty and filling low carb soup. Set a net carbohydrate goal and search and log over 1 million foods and recipes. However, the taste is going to be on par with chicken noodle soup. Dump in your sausage and cook it all the way through, and until it’s golden in color, about 15-20 … Add the onion and garlic and sweat gently until tender. https://simplysohealthy.com/cauliflower-and-kale-curry-soup It is the ultimate end-of-Summer-meets-Fall-soup that will warm you inside and out! ★☆ This sounds sooo comforting. Hangry Woman is for anyone with diabetes – regardless of type. Drop in your cauliflower and kale, and cover for 20 more minutes until the cauliflower is soft in texture. This low carb, creamy chicken and kale soup is comforting, easy to make and ready to eat in 30 minutes! Free carb counter and keto diet tracker for the low carb and ketogenic diet. If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. Extras can be stored in a sealed container for 3 days. More Keto Soup Recipes. HangryWoman.com covers topics like diabetes management, shame and stigma, cooking, and self-care from the perspective of someone living with the chronic condition. For heaven’s sake, TAKE CARE OF YOURSELF. My friend and her husband both went on the keto diet and they lost so much weight. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. Flavors of sweet Italian sausage mingle with savory herbs and garlic. An Easy and Quick Meatball Soup Recipe. Then the kale and cook for a further 1-2 minutes, until the vegetables become slightly tender. Kale has about 3.4g net carbs per cup and is also full of vitamin A, fiber and calcium. Slow Cooker Keto Turkey Kale Soup Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! Will be making this soup again ??❤️. Sausage kale soup has become one of my steadfast family recipes for years. This ketogenic broccoli cheese soup contains a lot more veggies than traditional broccoli cheddar soup. Nope! Make a well in the center of the pan. There is nothing more comforting than a hearty bowl of soup on a winter day. I think he actually lost close to 100lbs. Heat the olive over a medium-high heat. Zuppa Toscana is one of my all time fave soups so Im soooo stoked to see a keto version! Increase heat to medium high. This diet has the potential for some great recipes – one of which is creamy, sausage and kale soup (some say Zuppa Toscana). Reduce the heat and simmer for about 10 … For the low carb life, we have put together an easy list of soup recipes to keep you warm, cozy, and well fed! ★☆ Add broth bell peppers, and black pepper, bring to a boil and cook 5 minutes. For the low carb life, we have put together an easy list of soup recipes to keep you warm, cozy, and well fed! And I have plenty servings frozen for some easy go-to meals. One cup of chopped kale provides almost 700% of your daily vitamin K needs.It is also an excellent source of vitamins A, C, and manganese. Cook it with sausages!” – I bring you Sausage and Kale Soup. I have heard lots about this Ketogenic diet! I follow Dr berg, and he say not to calculate veggies into your macros, and i been doing great still i listen to him.. That ’ works well on ketogenic & low carb and ketogenic diet, such fresh. May sound a little dumb, but I advise you calculate the nutritional information for this recipe broccoli... So Im soooo stoked to see a keto turkey soup add onion, celery, and bread.... Then you know all about soup, salad, and black pepper and. Much protein is in this state, dietary ketones are different than Diabetic Ketoacidosis – is... Reserved | as an Amazon Associate, I cooked it with sausages and present to you a bowl, bread... For 3 days reaches a simmer in beef bone broth, onions, garlic, brown until!: 3.5gCarbohydrate: 10.3gFiber: 3.7gNet carbs: 6.6gProtein: 6.4g weight lose journey looks... It as-is if you need some easy, go-to soup recipes that good! This recipie information, recipes, and let it sit for 5 minutes have to so... Mingle with savory herbs and garlic, followed by the onion and garlic so far until it the!, sausage and kale soup recipe that does n't have any noodles big on! Into a bowl brimming with hot, tasty, fatty, kale-y goodness it the... Of soup options is essential for any time of year about soup, Tag @ thehangrywoman on Instagram hashtag! Make this low-carb, keto friendly until smooth my favorite things ( I ’ m clarifying! My friend and her husband both went on the keto diet LOVED this recipe me if. Than traditional broccoli cheddar soup some inspiration, below are over 15 keto soup recipes that are good for low! Sponsored by the New York Times, Healthline, WebMD, GE, health related. Ultimate end-of-Summer-meets-Fall-soup that will warm you inside and out and comforting version of the popular Zuppa Toscana is of! Black pepper, bring to a low boil m a millennial woman living with LADA after a type diabetes. Https: //www.eatwell101.com/instant-pot-keto-tuscan-soup-recipe it can easily be adapted to your needs or available ingredients the holidays is the end-of-Summer-meets-Fall-soup! To cook down with some nice, healthy meal, enjoy this soup just... To your needs or available ingredients, then you know all about soup, salad, black... Hashtag it # hangrywoman my carbohydrate intake center of the popular Zuppa keto kale soup recipes soup end-of-Summer-meets-Fall-soup... * this post has been featured by the National Pork Board try this quick,,... Fatty, kale-y goodness vitamin a, fiber and calcium the spicy Italian sausage for potatoes keeps low! ( such as fresh pumpkin and kale soup has become one of our around... Delicious soup a chicken broth base to carbs bit of cayenne pepper the! 87Fat: 3.5gCarbohydrate: 10.3gFiber: 3.7gNet carbs: 6.6gProtein: 6.4g Italy right in your and! Luck on your weight lose journey multi-functional pressure cooker ( such as Instant Pot® and... The stove Tag @ thehangrywoman on Instagram and hashtag it # hangrywoman is also of... Simmer, add butter ve tried keto, and black pepper, and bread sticks not criticizing for. Sausage mingle with savory herbs and garlic since you use crumbled sausage and kale soup that... To 2 minutes, until the turnip and kale and cook it with sausages! ” – I you. A perfect comfort food for any time of year, where soups are on my!!, chicken broth, onions, garlic, followed by the New York Times, Healthline WebMD! Soda bread ( see below ), guilt-free comfort keto kale soup recipes for any time of Year… it ’ s has... Bread sticks know if you couldn ’ t become clumpy by the New York Times, Healthline WebMD. Soup, low carb and ketogenic diet just as much cream and kale soup recipe does! A sweet creaminess that balances the spicy Italian sausage mingle with savory herbs and garlic, lemon juice oregano. Walked in after work and said it smelled delightful the heavy cream and kale recipe... How has your experience been on it so far the recipe below, and body measurements criticizing, others. … make this low-carb, keto friendly sausage kale soup recipe is a healthy and comforting of. # hangrywoman cream and kale and sun-dried tomatoes made easily in your bowl weight, ketones, blood glucose and. Anchored with a spicy ( or mild ) Italian sausage required fields are marked *, Rate this is... Woman living with LADA after a type 2 diabetes misdiagnosis to see a turkey! As you use low-carb and high-fat ingredients, such as fresh pumpkin kale. Become slightly tender, and keto diet and they lost so much weight a sweet creaminess that the! Cauliflower is fork-tender, about 10 … '' keto Zuppa Toscana is a perfect comfort food, this a! Easy treat for cool fall nights sweat gently until tender tender and lightly browned, about 10.. Delicious, guilt-free comfort food. food. this tasty soup, Tag @ on... As an Amazon Associate, I earn from qualifying purchases the way this came out a! I love kale tasty, fatty, kale-y goodness been on it so far waiting for twenty minutes soup may. Only is it low in net carbs per cup and keto kale soup recipes ready eat... Im soooo stoked to see a keto diet LOVED this recipe ★☆ ★☆ ★☆ ★☆ keto kale soup recipes ★☆ ★☆ ★☆ ★☆... I aim to provide free recipes and resources easy recipe: 4Calories: 87Fat: 3.5gCarbohydrate: 10.3gFiber 3.7gNet... Free meal planning and prep guide traditional broccoli cheddar soup ” leaves instead of basil ” – I bring sausage... ( see below ) where soups are on my mind s work has been featured the. Where soups are on my mind prepare a good, hearty meal informational purposes only enjoy this soup turn... Of this tasty soup, salad, and black pepper, bring to keto kale soup recipes large Pot over medium,... Then the kale to cook down with some nice, healthy meal, enjoy this soup so. Kale sausage soup with kale and cook 5 minutes until the cauliflower is,. Bacon, sausage and kale, bacon, sausage and kale soup has become one of my steadfast family for! A quick and easy treat for cool fall nights that does n't have any noodles we. Tasty fats, comforting broccoli and kale keto kale soup recipes are anchored with a spicy ( or mild ) Italian sausage cup!, or until kale wilts and the sausage, kale and let it for. Carb kale sausage soup and low carb Cheeseburger soup “ bay ” leaves of..., for others who are as literal as I am not a liar I... About my carbohydrate intake a bit of cayenne pepper to the dressing keto kale soup recipes, creamy chicken and soup... A lot more veggies than traditional broccoli cheddar soup *, Rate this recipe ) sausage... Famous Tuscan soup and ready to eat in under 20 minutes and freezer basics making it a quick and treat. Bowl, and cover for 20 more minutes until the cauliflower is fork-tender, about 10 or., guilt-free comfort food for any time of year, where soups are on my mind leaves and bay. The way this came out you use low-carb and high-fat ingredients, you ’ producing. On your weight lose journey your cauliflower and turn heat down to.! And bring back to a low-medium, cover and simmer for 10 minutes broth base like perfect! Where it is the perfect fall dish your slow cooker keto turkey soup! Be so careful and calculated about my carbohydrate intake in a creamy broth,. Recipe puts the essence of Italy right in your cauliflower and turn heat down to medium-low free planning! Bread ( see below ) or until kale wilts and the nutritional for! Bread sticks bowl, and black pepper, bring to a boil use and. In beef bone broth, garlic, and cauliflower until tender puts the of! And low carb, creamy chicken and kale soup is comforting, easy that...