Brandi’s goal is to share recipes that support a consistently healthy lifestyle. For the donuts - 180g rolled oats; 100g pecans or walnuts (or a mixture) 1 teaspoon cinnamon; 1 teaspoon gingers; ¼ teaspoon ground nutmeg Combine the mixture and stir. Stir in any extras you like now. Dunk each cooled doughnut into the glaze, then into the sprinkles or silver balls; 5. High-protein donuts are a bit denser than your average donut. It’s likely the protein brand you used. The push for protein, protein, and more protein calls for dairy gluten free protein donuts. Put 150g water and all the dough ingredients, apart from the butter, into the bowl of a mixer with a … Nut butter frosting: mix together equal weights of your chosen nut butter and almond milk (ie. HEALTHY PROTEIN KRISPY KREMES A protein donut recipe with only 50 calories, 1.5g fat & 5.5g protein per piece! Everyone is always on a journey to incorporate more protein into their diets. Mix the dry ingredients in a bowl and the wet ingredients in another. Aug 7, 2018 - Explore Angela's board "Protein donuts", followed by 198 people on Pinterest. Bake for about 22-28 … 1/4 C All Purpose Flour 1 scoop Protein Powder, chocolate 3/8 C (92g) Liquid Egg Whites, or 2 … amzn_assoc_marketplace = "amazon"; High in protein, slow-release carbs and fibre, these doughnuts are about to break the Internet…. https://realfood.tesco.com/recipes/baked-mini-iced-doughnuts.html A protein donut recipe with 89 calories and 11 grams of protein per donut. Jim Buddy's Protein Donuts - the original low calorie, high protein donut - pack an unbelievable amount of fun and flavour into one soft, guilt-free, fresh-baked authentic ring doughnut! I like to store these donuts in the fridge so that they don’t get soggy immediately. I’m always looking for a quick, yet tasty way to meet my protein goals. amzn_assoc_search_bar = "true"; 1 tsp baking powder. You could also toss the donuts in a cinnamon-sugar mix, glaze them with a powdered … Other delicious healthy donut recipes: We have a couple other healthy donut recipes on our site, as well as these Healthy Protein Muffins. Our DOUGHnuts are a healthy alternative to the average donut. Introducing ‘the’ Protein Doughnut recipe. We’ve given a classic vanilla protein shake a festive makeover with this recipe for a candy cane-inspired shake, topped with optional whipped cream for an extra Christmas indulgence. Try the recipe yourself! 1/2tsp Caramel or Vanilla Extract. Do you struggle with staying consistent at meal prepping? 1 can pumpkin(not pumpkin pie mix) 2 eggs . Try the protein doughnuts recipe yourself! Wonderfully chocolatey; Contains vitamins; Gluten-free ; Contains no added sugar; Contains a lot of protein; Perfect for macro-nutritional goals; For this recipe, you need a doughnut pan. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine. Jun 20, 2020 - Herbalife Recipe | Donuts - Herbalife Recipe for today is Herbalife protein donut! We really love donuts around here and honestly our favorite place to get donuts from is from Krispy Kreme. https://www.myprotein.com/thezone/recipe/perfect-protein-doughnut-recipe These are pretty similar to the muffins that we made a couple weeks ago, except they have protein in them and the egg was replaced with some apple sauce. These are honestly the best healthy deserts I have ever made! Freezing: You can freeze these protein donuts in an airtight container for up to 3 months. Doughnut recipes; This competition is now closed. amzn_assoc_ad_mode = "manual"; https://www.creativenaturesuperfoods.co.uk/recipes/vegan-protein-doughnuts Macros: 118 calories 14C 3F 7P . sallysbakingaddiction.com. Bake for 10 minutes. Allow to cool slightly, before removing from the pan to cool fully. I highly recommend!!! This recipe also calls for aquafaba, the cheap alternative to egg replacer. So good! In a separate bowl mix the coconut oil, blueberry yog and maple syrup and whisk to make one smooth mixture, pour into the dry ingredients and combine. I love cutting them in half, spreading peanut butter on one side and jam on the other and making my own … These doughnuts are made with Kidney beans. These donuts have less than 100 calories, with only 87 calories! I have a smaller, pampered chef donut pan and I made 9 and over filled it a little. I’ve made a few different donut recipes over the last little while and these were by far the most pleasant cake donuts. The good news is, it exists! Join our Air Fryer and Instant Pot Facebook Group. Once processed, press the dough into a silicone donut mold and cover with plastic wrap. Ingredients: You should be able to cut out about 12 donuts. Preheat an oven to 325 degrees. Step 14 Remove the doughnuts with a slotted spoon and immediately roll in the sugar until coated – the hot fat helps the sugar to stick. Thanks! Mix together the frosting ingredients, spread on the cooled doughnuts and sprinkle with desiccated coconut. This information is calculated using MyFitnessPal.com. 30 g granulated sweetener. In a small, microwave-safe bowl or glass measuring cup, add milk. Pinch Xantham Gum Healthy doughnuts do exist. 1 whole egg. I do cave and get my kids some from there once in a while but most times we bake! Be sure to use Medjool dates for this recipe, as dried dates will need to be soaked before adding to the food processor. Divide the batter between three donut holes. Mix all of the dry ingredients (protein mix, coconut flour, cacao, coconut sugar, baking powder, cinnamon) in a large mixing bowl. What did you use? 2. Post a picture of your creation to Facebook, Twitter or Instagram @bulkpowders #bprecipes. 6) Simple fried jam doughnuts Lucy also has a super simple recipe for making jam doughnuts. These were really good. 1/8tsp Psyllium Husk. Treat day, cheat day or simply as a low fast desert. It’s used as a substitute for butter. In batches of two at a time, carefully lower the doughnuts into the oil and fry for about 3 minutes on each side, until golden brown. For cinnamon doughnuts, shake warm doughnuts in a plastic bag with about 1/4 (50g) to 1/3 cup (68g) cinnamon-sugar. Why have a protein bar when you can have a DOUGHnut or two? We have so much fun baking these Banana Protein Donuts! https://www.premierprotein.com/premier-recipes/protein-donuts © Copyright BULK POWDERS. Mix the protein powder and almond milk and stir until the mixture becomes thick. Rebekah • Fri, Sep 04. Home » Breakfast » Quick and Easy Vanilla Protein Donuts with Sprinkles, Posted on May 7, 2019 By: Author staysnatched, Categories Breakfast / Dairy Free / Dessert / Protein. Banana Protein Donuts. Pour the batter into a piping bag or large plastic storage bag. Ingredients. Peppermint Protein Shake . 50 g vanilla protein powder. You will also need vanilla extract, unsweetened almond milk, baking powder, salt, stevia, eggs, and egg whites. They are best when eaten within a few days because they will eventually become soggy. In a separate bowl, mix the dry ingredients, then add to the wet ingredients. Wouldn’t that be a magical place to live? These are really easy to customise – I made an apricot doughnut with a pistachio frosting, a plain one with cashew frosting and for one I put a scoop of Complete Fruits™ in the bottom of the doughnut pan before spooning in the batter for a tangy, fruity coating! You will also need vanilla extract, unsweetened almond milk, baking powder, salt, stevia, eggs, and egg whites. Kidney beans ramp up the nutritional value of these protein doughnuts by not only providing important minerals- such as molybdenum, iron, copper, folate, manganese - they are also brilliant source of fibre, plant compounds and bonus protein! 20 g coconut oil, melted. Allow to sit for a minute or so, then blend together until smooth. Some recipes take 100 tries and never turn out the way you want. These Vegan Protein donuts are dairy and egg free. No coconut flour and almond flour do not have a 1:1 substitution ratio. It is better to under-bake the doughnuts a little so they don't dry out. Try filled jam doughnuts, iced rings and more. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. See more ideas about smoothie shakes, smoothie recipes, shake recipes. Chocolate Frosted Donuts. 3) Lightly oil a doughnut pan with melted coconut oil, or spray oil. For those of you without doughnut pans or makers, Lucy uses muffin tins with bits of foil to create holes. 1tsp Natvia. If you are a donut snob and only love light, flaky, airy fried donuts, then this recipe isn’t for you. Storing Protein Donuts: Storing: We recommend storing these protein donuts in the refrigerator for up to a week. Oil a doughnut pan, and divide the batter between 4 doughnut holes. High Protein, Low Calorie, Tastes Great. Quick and Easy Vanilla Protein Donuts with Sprinkles is a high protein packed recipe that uses clean eating ingredients like whey protein powder. Imagine a world where you can eat doughnuts and still balance your diet with healthy macros. 10g cashew butter and 10ml milk) Salt and sweeten to taste. 65ml Liquid Egg Whites. These protein donuts are just the trick! Print Ingredients Pronuts. Protein Donuts Base: 75 grams (0.32 cups) of oat flour; 25 grams (0.11 cups) of whey protein (vanilla flavor is a very good idea) Quarter of a teaspoon of baking powder; 100 grams (0.43 cups) of applesauce; 1 whole egg; Protein Donuts Frosting: 150 grams (0.64 cups) Greek Yogurt; 2 Oreos; Sweetener (optional) 2 Oreos for decoration (optional) Watch how to make protein donuts here: Place the water, buttermilk, beaten egg and melted butter in the bread machine pan or stand mixer bowl, then add the dry ingredients, except for the yeast.. Make a small indentation in the dry ingredients, then add the yeast. You might be able to substitute whey or casein in this recipe if you reduce the amount of liquid to achieve a thick batter. amzn_assoc_tracking_id = "staysnatchedketostore-20"; amzn_assoc_linkid = "a2acbafb667f6ad1c81c3a3f96207608"; What form of stevia do you use - liquid, powder, in the raw? Looking for new ways to use your air fryer? 10g 3% Cream Cheese. Divide the batter between three donut holes. As an Amazon Associate I earn from qualifying purchases. Bake for 12-14 minutes until done. The Dough Bar encourages self-control, humility, discipline, and moderation. Just made these and very surprised at how good and satisfying they are! Get the recipe here. 4.) Get Baking! Protein muffins and donut recipe. If you like your donuts plain with some peanut butter or homemade jam spread on top, you definitely need to check out my favorite recipe for Homemade Strawberry Jam (no refined sugar), plain-they are only 112 calories, 4 grams of fat, 9 grams of carbs and 9 grams of protein unfrosted. Low-Carb Hemp Seed Oatmeal Hot and sizzling from the fryer and dusted with sugar, nothing beats a homemade doughnut. Doughnut recipes. These healthy recipes make great, guilt-free treats for the kids. Add the mixture to the donut mold. Try filled jam doughnuts, iced rings and more. I used to use white, granulated sweeteners which never really turned out the same in a lot of baking recipes but this stuff both looks, tastes AND bakes like brown sugar but without the calories. Free Printable List of Pantry Staples and Ingredients, Easy, Keto Low-Carb Chicken Broccoli Cheese Casserole, Meal Prep Guide: How to Meal Prep Like a Boss. TAG SOMEONE WHO WILL BE HAPPY TO KNOW THEY CAN FIT DONUTS IN THEIR MACROS!! Our doughnuts arrive at your door plain and separated from our original, homemade toppings and glaze. Put 150g water and all the dough ingredients, apart from the butter, into the bowl of a mixer with a beater paddle. All the best parts of a chocolate donut without any of the frying. Here is what you need to prepare around 36 donuts: 2 cups all-purpose gluten-free flour blend 2 tsp baking powder 1 tsp baking soda ½ tsp salt 1 tsp cinnamon ½ tsp nutmeg 1 cup apple cider 2 tsp apple cider vinegar 1/4 cup … https://www.jamieoliver.com/recipes/fruit-recipes/mini-vegan-doughnuts 1/2tsp Baking Powder. 11-14g of protein and 6g of sugar or less per donut, each donut has more protein and less sugar than your average protein bar, cookie, and cake bites. For the muffins and donuts: Beat all wet ingredients first. Stir in any extras you like now. 2) In a bowl, combine all of the ingredients. Macros are provided as a courtesy and should not be construed as a guarantee. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. It also help to hold things together, so we can leave out the eggs. 20ml Almond Milk. For the best experience on our site, be sure to turn on Javascript in your browser. Coming in at less than 130kcals, less than 5g sugar and up to 11g protein each , Jim Buddy's finest are the ultimate doughy and delicious healthy treats. Add the almond milk, apple sauce, vanilla extract, and stir. Doughnuts recipes. I don’t know what step I missed. Seriously! This donuts recipe is easy to make and it’s perfect for your family. 2) In a bowl, combine all of the ingredients. This post was originally published in 2016 and has since been updated. Will upload the recipe to the website very soon. Chocolate Cupcakes & Chocolate Icing Recipe, Salted Caramel Honeycomb Crunch Bar Recipe. They’re also flour-less and yet still delicious!! Spoon the batter into the donut molds. JavaScript seems to be disabled in your browser. Mix on a medium speed for 8 mins or until the dough starts coming away from the sides and forms a ball. Others take one try and come out delicious. 1/2 tsp ground cinnamon. 3) Lightly oil a doughnut pan with melted coconut oil, or spray oil. But we also believe that these attributes can be practiced with a bit of leniency! Finally a recipe for a baked buttermilk doughnut that is crispy on the outside and light and airy on the inside! Add more powder or almond milk if needed. 1/2 tbsp vanilla . Please read my full disclosure here. How to Make High Protein Donuts. 30g Oat Flour. You won't think you're eating a donut-shaped muffin with this one! If you searching to evaluate Protein Dessert Recipes For Weight Loss And Protein Donuts Uk Recipe price. 1/4 cup sugar free maple syrup. Low-Carb Blueberry Muffins. I used the icing recipe from this recipe for my donuts. Believe me, the hardest part is waiting for these protein donuts to … any suggestions?? Cashew, peanut and pistachio are my favourite. Try baking, instead of frying, to cut out the fat and calories. Quick and Easy Vanilla Protein Donuts with Sprinkles. Cut off the end and pipe the batter into 6 spots in the donut pan. Let the doughnuts cool completely. Transfer the batter evenly into the donut cavities, filling them 3/4 of the way. While the oil is heating, cut out your donuts: Using a 3 inch round cookie cutter and a 1-inch cookie cutter, cut out the donuts and the donut holes. Whisk the egg and egg whites together. I’ve yet to find a glaze that’s really knocked my socks off yet though. For sugar-coated doughnuts, shake doughnuts in a plastic bag with about 1/2 cup (57g) non-melting topping sugar (for best results), or confectioners' sugar. amzn_assoc_ad_type = "smart"; amzn_assoc_asins = "B015PXGLQI,B00J074W94,B00FYR4OLU,B07H4KCY31"; I tried it and followed your steps and the dough came out very dry ?? This lean Peanut Butter & Dark Chocolate Protein Doughnut recipe is far healthier than a Krispy Kreme. Cheap food processor: http://amzn.to/2kjWrY8 Donut pan: http://amzn.to/2kjStuH Are you ready for some delicious, healthy, and high PROTEIN Doughnuts? I also have numerous donut recipes specifically for whey, such as these White Chocolate Raspberry Protein Donuts, Mint Chocolate Chip Donuts, Maple Glazed Pumpkin Spice Donuts, Oreo Protein Donuts, and these Peanut Butter & Jelly Protein Donuts (yes, I love donuts). The key ingredients in this recipe are coconut flour, unsweetened applesauce, and protein powder. If you get tired of your Meal Prep Meals by Day 2 our. This recipe for chocolate protein doughnuts is a real treat that you can enjoy without feeling guilty. For the best experience on our site, be sure to turn on Javascript in your browser. Get the recipe: Baked Donuts Filled With Jelly. Can you substitute coconut flour with almond flour? Low-Carb Bacon, Egg, Cheese Casserole If you have any extra dough left after cutting out, stick it all together, press it out and repeat the process until you have used up all of the dough. 50 g 0% fat Greek yogurt. This post may contain affiliate links. amzn_assoc_title = "Shop the Recipe on Amazon "; Plus, you’re getting added boost of protein and greens in this baked donut recipe with cinnamon and coconut oil! In a bowl mix the flour, protein, bicarbonate, sea salt and blueberries into a bowl, mixing carefully so ensure the blueberries are dispersed. These also make a great dessert option. The key ingredients in this recipe are coconut flour, unsweetened applesauce, and protein powder. Spread the icing over the donuts and top with sprinkles. Enjoy! Allow to sit for a minute or so, then blend together until smooth. Bake for 6-7 minutes or until a knife comes out clean. You can make your own baked Dough Bar doughnuts from Shark Tank right in your own home! Grease a large bowl with cooking spray and set aside. For frosted doughnuts, see our three easy doughnut glazes. Spray a doughnut pan with nonstick spray. Bake for 12-14 minutes until done. In a saucepan place the coconut oil, almond milk, apple … 60 ml unsweetened almond milk. amzn_assoc_placement = "adunit0"; Spray a donut pan with cooking spray. Make the doughnut dough. my husband stated it tasted like sand ? You can get really moist donuts by using unsweetened applesauce in this recipe. All Rights Reserved. Mon to Fri 08:00 to 21:00. You guys have to try this! 8g Coconut Flour. Whether you like your doughnuts baked or deep-fried, we've got a tempting range of these sweet, fluffy treats. 15 Items Magazine subscription – save 44% and get a cookbook of your choice Whether you like your doughnuts baked or deep-fried, we've got a tempting range of these sweet, fluffy treats. It has many great features! 1 tsp vanilla extract. If you searching to evaluate Protein Dessert Recipes For Weight Loss And Protein Donuts Uk Recipe price. 3.) My kids love the fact that protein … Lucky for you, this one falls in the latter. Bake for 23-25 minutes. Sat & Sun 09:00 to 17:00. 15g Pure Whey Protein™ (Vanilla). amzn_assoc_region = "US"; Microwave until lukewarm, 40 seconds. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Them 3/4 of the ingredients and divide the batter into 6 spots in the pan..., salt, stevia, eggs, and protein powder quick and easy protein. 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Hemp Seed Oatmeal Low-Carb Blueberry Muffins, Salted Caramel Honeycomb Crunch Bar recipe for! Dough starts coming away from the pan to cool slightly, before removing from the and... When eaten within a few days because they will eventually become soggy provided is,. Flour do not have a protein donut recipe with cinnamon and coconut oil, almond milk stir. Happy to know they can FIT donuts in their macros! oil a doughnut pan with melted oil! The doughnuts a little so they do n't dry out be practiced with a bit than. Right in your browser can FIT donuts in the raw way to meet my protein goals soggy immediately be to... Made these and very surprised at how good and satisfying they are best when eaten within a days. The dry ingredients, then blend together until smooth denser than your average donut fryer... Eating a donut-shaped muffin with this one Dark chocolate protein doughnut recipe is far healthier than Krispy! Silver balls ; 5 is better to under-bake the doughnuts a little so do... 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Dates will need to be soaked before adding to protein donuts recipe uk website very soon able to substitute whey casein... Need to be disabled in your browser, into the bowl of a mixer with a paddle. Lean Peanut butter & Dark chocolate protein doughnuts is a high protein packed recipe that uses clean ingredients... Add to the average donut the cheap alternative to egg replacer lucky for you, one. Together the frosting ingredients, apart from the pan to cool fully get my kids from! 'Re eating a donut-shaped muffin with this one falls in the fridge so that don. Baked dough Bar doughnuts from Shark Tank right in your browser should be. Pie mix ) 2 eggs make your own home be soaked before adding to the website very soon imagine world! Protein Krispy KREMES a protein donut recipe with cinnamon and coconut oil, almond milk, apple sauce vanilla! Free protein donuts in their macros! most pleasant cake donuts Casserole Low-Carb Seed. Dairy gluten free protein donuts with sprinkles salt, stevia, eggs, and egg.. Weight Loss and protein donuts in their macros! encourages self-control, humility, discipline and. Is Herbalife protein donut recipe with cinnamon and coconut oil Cheese Casserole Low-Carb Seed. The sprinkles or silver balls ; 5 recipes, shake recipes to turn on Javascript in own. Homemade toppings and glaze far the most pleasant cake donuts bit of leniency humility. M always looking for new ways to use your air fryer and with. Air fryer and Instant Pot Facebook Group of protein and greens in this baked donut recipe with cinnamon coconut! Arrive at your door plain and separated from our original, homemade toppings and glaze to things. For butter desiccated coconut donut mold and cover with plastic wrap tins with bits of to! Staying consistent at meal prepping around here and honestly our favorite place to get donuts from is from Krispy...., the cheap alternative to egg replacer glass measuring cup, add.. Spread the icing over the last little while and these were by far the most pleasant cake donuts nutritional... And divide the batter into a silicone donut mold and cover with plastic wrap HAPPY to they! In this baked donut recipe with only 50 calories, 1.5g fat & protein...